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La Source holistic is committed to a positive approach to health. It currently offers polarity therapy.
Polarity is a gentle and holistic therapy involving hands-on bodywork, nutrition, exercise and self-awareness. It promotes relaxation, stress-reduction, and health building by:
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Correcting imbalances reflected in the body systems that can manifest as tensions and pain
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Fostering deep relaxation ("relaxation response") to counteract the “fight-flight” response caused by stress
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Enhancing the natural abilities of the body to repair itself
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Teaching how to listen to inner signals before the body cries out louder
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Connecting body-mind-spirit
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Helping maintain a positive attitude and a more conscious lifestyle.
Polarity uses:
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Acupressure
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Craniosacral therapy
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Elements of reflexology
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Principles of nutrition
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Polarity yoga exercises to maintain the work done in sessions
- Life style counseling.
"Develop the heart."The XIV Dalai Lama
